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Athlete Netherlands

Eef Konings

Since 2025, Eef Konings has raced HYROX 8 times across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:10:36 at Amsterdam 2026, a top-10% finish: 26th of 1,122 women. That is 14:57 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:10:36
Amsterdam 2026
Doubles Open · Women
1:07:54
Maastricht 2026
Doubles Open · Mixed
1:09:43
Maastricht 2025

Progress against the field

From Rotterdam 2025 to Heerenveen 2026, Eef Konings got 0:29 faster than the field.

Over the same races everyone got 13:05 quicker, so 13:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

The longest gap between two races compared here, 217 days between Heerenveen 2025 and Gent 2025, still ended 1:35 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:07:54 PB
    9/708
    Beat 99%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:11:59
    10/427
    Beat 98%
    ↑ 29 days after Rotterdam 2026 1:44 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 3:19 faster for everyone, which leaves this 1:44 behind the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:13:34
    25/695
    Beat 96%
    ↑ 84 days after Amsterdam 2026 3:12 worse than the field Why ↓

    2:58 slower on the clock in a race that was 0:14 faster for everyone: 3:12 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:10:36 PB
    26/1122
    Beat 98%
    ↑ 40 days after Gent 2025 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:12:39
    32/1009
    Beat 97%
    ↑ 217 days after Heerenveen 2025 1:35 better than the field Why ↓

    6:02 faster on the clock, and the race was 4:27 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:09:43 PB
    42/658
    Beat 94%
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:18:41
    26/183
    Beat 86%
    ↑ 71 days after Rotterdam 2025 4:30 better than the field Why ↓

    6:52 faster on the clock, and the race was 2:22 faster for everyone, so 4:30 of it was this athlete.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:25:33
    48/203
    Beat 76%

Personal bests, by station

3:54
Maastricht 2025
1:50
Maastricht 2026
3:28
Maastricht 2026
3:20
Maastricht 2025
4:22
Maastricht 2025
1:31
Maastricht 2025
2:50
Maastricht 2026
3:31
Maastricht 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:48 4:33
50m Sled Push
2:43 2:11
50m Sled Pull
5:23 3:47
80m Burpee Broad Jump
5:29 4:14
1000m Row
5:04 4:41
200m Farmers Carry
2:14 1:43
100m Sandbag Lunges
4:39 3:13
Wall Balls
4:52 3:45