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Heerenveen / HYROX / Season 7 (2024/25)

Eef Konings

NED W 25-29 n = 183
Finish · net time
1:18:41
−12:12 v median 1:30:53
Women
26/183
25-29
10/46
Field beaten
86%

The race, in three figures

Field beaten
86%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
36/183
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
76/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:53
    v median −1:06
    1000m SkiErg 4:48
    v median −0:10
  2. Block 02 6:57
    Running 2 4:36
    v median −0:29
    50m Sled Push 2:21
    v median −0:09
  3. Block 03 9:25
    Running 3 4:45
    v median −0:41
    50m Sled Pull 4:40
    v median −0:43
  4. Block 04 10:14
    Running 4 4:45
    v median −0:47
    80m Burpee Broad Jump 5:29
    v median −1:07
  5. Block 05 9:59
    Running 5 4:59
    v median −0:39
    1000m Row 5:00
    v median −0:19
  6. Block 06 7:03
    Running 6 4:57
    v median −0:35
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 9:00
    Running 7 4:45
    v median −0:51
    100m Sandbag Lunges 4:15
    v median −0:41
  8. Block 08 10:08
    Running 8 5:16
    v median −1:02
    Wall Balls 4:52
    v median −1:03

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:09
0:19 0:50
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:12 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183