The race, in three figures
The race, in words
Eef Konings finished in the top 10% of the field at Heerenveen 2026, in 1:11:59 for 10th of 427 women in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 1st of 427. Time in the roxzone, 6:40, was faster than 93% of the field.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:01v median −1:20
-
Block 02 6:22Running 2 4:11v median −1:22
-
Block 03 8:11Running 3 4:24v median −1:20
-
Block 04 8:56Running 4 4:23v median −1:23
-
Block 05 9:37Running 5 4:44v median −1:13
-
Block 06 6:29Running 6 4:32v median −1:16
-
Block 07 8:10Running 7 4:45v median −1:04
-
Block 08 9:06Running 8 5:21v median −1:07
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.