The race, in three figures
The race, in words
Eef Konings finished in the top 10% of the field at Amsterdam 2026, in 1:10:36 for 26th of 1,122 women in the Open division.
The wall balls were the standout, 2:51 quicker than the median and 6th of 1,122. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 86% of the field.
Athletes who raced both Amsterdam 2026 and Gent 2025 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:24v median −1:00
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Block 02 6:52Running 2 4:17v median −1:13
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Block 03 8:41Running 3 4:28v median −1:15
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Block 04 8:56Running 4 4:25v median −1:21
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Block 05 9:17Running 5 4:36v median −1:16
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Block 06 6:29Running 6 4:40v median −1:06
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Block 07 7:49Running 7 4:36v median −1:08
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Block 08 8:55Running 8 5:08v median −1:22
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.