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Athlete Netherlands

Monique Van kan

Monique Van kan has raced HYROX 8 times since 2025, in 3 categories, most often the women's Individual Open (4). 1:21:29 at Berlin 2025 is the fastest of 4 in the women's Individual Open, 253rd of 784 women and ahead of 68% of the field.

Best finish, by category
Individual Open · Women
1:21:29
Berlin 2025
Doubles Open · Women
1:09:06
EMEA London Olympia 2026
Individual Pro · Women
1:36:15
Mechelen 2026

Progress against the field

Monique Van kan has dropped 2:59 behind the field from Berlin 2025 to Rotterdam 2026.

Over the same races everyone got 0:53 quicker, so 2:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Rotterdam 2026

250 days between Berlin 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 3:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:13:13
    64/737
    Beat 91%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:23:35
    43/236
    Beat 82%
    ↑ 84 days after Amsterdam 2026 0:24 better than the field Why ↓

    0:38 faster on the clock, and the race was 0:14 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:36:15 PB
    124/139
    Beat 11%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:09:06 PB
    52/220
    Beat 76%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:24:13
    312/1122
    Beat 72%
    ↑ 250 days after Berlin 2025 3:23 worse than the field Why ↓

    3:23 behind the field: 2:44 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:14:17
    147/1071
    Beat 86%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:21:29 PB
    253/784
    Beat 68%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:21:30
    74/506
    Beat 85%

Personal bests, by station

4:26
EMEA London Olympia 2026
1:36
Stockholm 2025
3:15
EMEA London Olympia 2026
3:54
EMEA London Olympia 2026
4:55
Rotterdam 2025
1:31
Stockholm 2025
2:03
EMEA London Olympia 2026
4:14
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:26
50m Sled Push
2:42 1:36
50m Sled Pull
4:24 3:15
80m Burpee Broad Jump
7:11 3:54
1000m Row
5:19 4:55
200m Farmers Carry
2:27 1:31
100m Sandbag Lunges
5:36 2:03
Wall Balls
7:37 4:14