The race, in three figures
The race, in words
1:23:35 at Rotterdam 2026 put Monique Van kan on the age-group podium: 3rd of 11 in the 45–49 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 55% on the stations. The sled pull was the standout, 1:14 quicker than the median and 18th of 236. Quick through the roxzone: 6:03, ahead of 87% of the field.
0:38 faster than at Amsterdam 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:40v median −0:50
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Block 02 7:09Running 2 4:27v median −0:58
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Block 03 8:29Running 3 4:37v median −1:05
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Block 04 12:04Running 4 4:53v median −0:57
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Block 05 10:10Running 5 4:51v median −1:02
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Block 06 6:59Running 6 4:47v median −1:02
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Block 07 10:22Running 7 4:48v median −1:04
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Block 08 12:32Running 8 5:30v median −1:25
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.