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Monique Van kan

NED W 45-49 n = 1122
Finish · net time
1:24:13
−7:42 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
312/1122
45-49
17/56
Field beaten
72%

The race, in three figures

Field beaten
85%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
100/1122
Rank
Biggest loss
Wall Balls
+0:59
v median
750/1122
Rank

The race, in words

In the Open division at Amsterdam 2026, Monique Van kan crossed the line in 1:24:13: 312th of 1,122 women, faster than 72% of the field.

Legs and stations told different stories: 85% of the field beaten on the runs, 50% on the stations. The sled pull was where this race was made, 1:08 ahead of the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.

Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both. 2:44 slower than at Berlin 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:46
    v median −0:38
    v median −0:16
  2. Block 02 7:19
    Running 2 4:43
    v median −0:47
    v median −0:18
  3. Block 03 9:05
    Running 3 4:54
    v median −0:49
    v median −1:08
  4. Block 04 11:46
    Running 4 4:59
    v median −0:47
    v median +0:22
  5. Block 05 10:17
    Running 5 5:06
    v median −0:46
    1000m Row 5:11
    v median −0:06
  6. Block 06 7:09
    Running 6 5:02
    v median −0:44
    v median +0:03
  7. Block 07 10:32
    Running 7 4:56
    v median −0:48
    v median +0:40
  8. Block 08 13:12
    Running 8 5:35
    v median −0:55
    Wall Balls 7:37
    v median +0:59

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:22
0:02 0:20
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:56
0:25 0:31
B5 · 1000m Row
0:53
0:39 0:14
B6 · 200m Farmers Carry
1:24
0:58 0:26
B7 · 100m Sandbag Lunges
1:38
1:04 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 ahead

Elsewhere

Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122