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Belgium / Mechelen 2026 / Individual Pro · Women / Season 8 (2025/26)

Monique Van kan

NED W 45-49 n = 139
Finish · net time
1:36:15
+19:00 v median 1:17:15
Women
124/139
45-49
6/8
Field beaten
11%

The race, in three figures

Field beaten
40%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
114/139
Rank
Biggest loss
80m Burpee Broad Jump
+5:43
v median
137/139
Rank

The race, in words

1:36:15 at Mechelen 2026 put Monique Van kan 124th of 139 women in the Pro division.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:43 behind the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:33
    v median +0:09
    1000m SkiErg 4:59
    v median +0:16
  2. Block 02 8:26
    Running 2 4:27
    v median +0:07
    50m Sled Push 3:59
    v median +0:46
  3. Block 03 10:31
    Running 3 4:36
    v median +0:01
    50m Sled Pull 5:55
    v median +1:08
  4. Block 04 15:23
    Running 4 4:49
    v median +0:13
    80m Burpee Broad Jump 10:34
    v median +5:43
  5. Block 05 10:28
    Running 5 4:59
    v median +0:19
    1000m Row 5:29
    v median +0:37
  6. Block 06 8:32
    Running 6 4:54
    v median +0:16
    200m Farmers Carry 3:38
    v median +1:23
  7. Block 07 12:44
    Running 7 4:51
    v median +0:13
    100m Sandbag Lunges 7:53
    v median +3:14
  8. Block 08 14:03
    Running 8 5:21
    v median +0:17
    Wall Balls 8:42
    v median +3:28

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
1:27
0:52 0:35
B2 · 50m Sled Push
1:17
0:46 0:31
B3 · 50m Sled Pull
0:51
0:29 0:22
B4 · 80m Burpee Broad Jump
0:52
0:18 0:34
B5 · 1000m Row
0:39
0:08 0:31
B6 · 200m Farmers Carry
1:06
0:21 0:45
B7 · 100m Sandbag Lunges
1:32
0:24 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 139

A pace, not a person: at every mat, the middle of the 139 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:00 behind

Elsewhere

The board

Individual Pro · Women at Mechelen 2026

See this race on page 3
Other races by Monique Van kan
Source Unofficial
Event
Mechelen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI143F
Measured against
Women · n = 139