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Athlete United Kingdom

Emily Nash

Since 2025, Emily Nash has raced HYROX 8 times at 7 events across 3 categories, the women's Doubles Open most often (5). 1:06:28 at Birmingham 2026 is the fastest of 5 in the women's Doubles Open, 16th of 680 women's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:06:28
Birmingham 2026
Doubles Open · Mixed
1:18:24
London Excel 2025

Progress against the field

Emily Nash and Jane Bird have gained 2:22 on the field from Valencia 2025 to Cardiff 2026.

The clock says 8:17 faster, but the races themselves got 5:55 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Cardiff 2026

The biggest step was Valencia 2025 → London Olympia 2026: 2:42 on the field in 158 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:06:28 PB
    16/680
    Beat 98%
  2. Barcelona
    14 May 2026
    Relay · Women
    1:08:16
    4/48
    Beat 92%
  3. Barcelona
    14 May 2026
    Doubles Open · Women
    1:10:17
    19/321
    Beat 94%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:11:27
    29/265
    Beat 89%
    ↑ 36 days after London Olympia 2026, with Jane Bird 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 0:55 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:12:02
    49/554
    Beat 91%
    ↑ 158 days after Valencia 2025, with Jane Bird 2:42 better than the field Why ↓

    2:42 better than the field: 7:42 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:24 PB
    697/1474
    Beat 53%
  7. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:19:44
    74/291
    Beat 75%
  8. London
    3 May 2025
    Relay · Women
    1:19:05
    59/141
    Beat 58%

Personal bests, by station

4:27
Birmingham 2026
1:51
Valencia 2025
3:16
London Olympia 2026
2:51
Birmingham 2026
4:50
Birmingham 2026
1:37
London Excel 2025
2:45
Birmingham 2026
3:32
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:27
50m Sled Push
2:01 1:51
50m Sled Pull
3:44 3:16
80m Burpee Broad Jump
3:24 2:51
1000m Row
5:27 4:50
200m Farmers Carry
2:25 1:46
100m Sandbag Lunges
3:10 2:45
Wall Balls
4:03 3:32