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Athlete United Kingdom

Josh Langley

Since 2023, Josh Langley has raced HYROX 16 times at 15 events across 5 categories, the men's Individual Pro most often (6). The fastest of 5 in the men's Individual Pro is 59:36 at Helsinki 2026, 2nd of 32 in the 16–24 age group. On the clock, that is 5:22 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Pro · Men
59:36
Helsinki 2026
Individual Open · Men
57:33
Katowice 2025
Doubles Open · Mixed
55:20
Malaga 2025
Doubles Pro · Men
54:50
Manchester 2024

Progress against the field

Josh Langley has dropped 3:56 behind the field from Turin 2026 to Mechelen 2026.

The clock says 0:44 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    56:16
    8/852
    Beat 99%
  2. Helsinki
    9 May 2026
    Individual Pro · Men
    59:36 PB
    13/286
    Beat 96%
  3. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:01:51
    45/457
    Beat 90%
    ↑ 55 days after Turin 2026 3:56 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 4:40 faster for everyone, which leaves this 3:56 behind the field.

    Compare these two →
  4. Turin
    30 Jan 2026
    Individual Pro · Men
    1:02:35
    16/268
    Beat 94%
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:03:48
    15/121
    Beat 88%
    ↑ 315 days after Glasgow 2025 1:38 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 1:10 faster: 1:38 gained on the field.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Doubles Pro · Men
    56:30
    6/120
    Beat 95%
  7. Oslo
    26 Sep 2025
    Individual Pro · Men
    DNF
    —
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    55:20 PB
    2/693
    Beat 100%
  9. Malaga
    21 Mar 2025
    Relay · Men
    1:00:19
    7/14
    Beat 50%
  10. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:04:58
    25/111
    Beat 78%
  11. Katowice
    22 Feb 2025
    Individual Open · Men
    57:33 PB
    6/757
    Beat 99%
    ↑ 120 days after Birmingham 2024 1:18 better than the field Why ↓

    4:40 faster on the clock, and the race was 3:22 faster for everyone, so 1:18 of it was this athlete.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    56:37
    5/733
    Beat 99%
  13. Manchester
    9 Nov 2024
    Doubles Pro · Men
    54:50 PB
    5/83
    Beat 94%
  14. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:02:13
    19/1916
    Beat 99%
    ↑ 237 days after Glasgow 2024 1:33 better than the field Why ↓

    1:33 better than the field: 3:54 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  15. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:06:07
    63/1784
    Beat 97%
  16. Malmö
    30 Sep 2023
    Individual Open · Men
    1:17:30
    43/186
    Beat 77%

Personal bests, by station

3:35
Manchester 2024
1:27
Manchester 2024
2:23
Gdansk 2026
1:43
Manchester 2024
3:49
Manchester 2024
1:27
Manchester 2024
2:14
Gdansk 2026
3:17
Gdansk 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:35
50m Sled Push
3:34 1:27
50m Sled Pull
5:36 2:23
80m Burpee Broad Jump
5:53 1:43
1000m Row
4:37 3:49
200m Farmers Carry
2:06 1:27
100m Sandbag Lunges
4:37 2:14
Wall Balls
5:07 3:17