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Athlete Hong Kong

Ricky Wai Kit Lai

Since 2025, Ricky Wai Kit Lai has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:22:42 at Hong Kong 2025, 217th of 1,186 men, faster than 82% of the field. On the clock, that is 9:18 faster than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:22:42
Hong Kong 2025
Doubles Open · Men
1:03:18
Osaka 2026
Doubles Open · Mixed
1:17:20
Hong Kong 2026

Progress against the field

Ricky Wai Kit Lai has gained 7:37 on the field from Taipei 2025 to Hong Kong 2025.

Over the same races everyone got 1:41 quicker, so 9:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:17:20 PB
    164/1174
    Beat 86%
  2. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:03:18 PB
    38/748
    Beat 95%
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    1:27:10
    190/507
    Beat 63%
  4. Beijing
    23 Aug 2025
    Doubles Open · Men
    1:07:14
    35/244
    Beat 86%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:22:42 PB
    217/1186
    Beat 82%
    ↑ 105 days after Taipei 2025 7:37 better than the field Why ↓

    9:18 faster on the clock, and the race was 1:41 faster for everyone, so 7:37 of it was this athlete.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Relay · Men
    1:35:10
    83/165
    Beat 50%
  7. Taipei
    12 Apr 2025
    Individual Open · Men
    1:32:00
    249/687
    Beat 64%

Personal bests, by station

4:00
Osaka 2026
1:54
Osaka 2026
2:37
Osaka 2026
1:54
Osaka 2026
4:12
Osaka 2026
1:18
Osaka 2026
2:39
Osaka 2026
3:30
Osaka 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:00
50m Sled Push
3:48 1:54
50m Sled Pull
6:04 2:37
80m Burpee Broad Jump
7:28 1:54
1000m Row
5:17 4:12
200m Farmers Carry
2:35 1:18
100m Sandbag Lunges
5:18 2:39
Wall Balls
9:35 3:30