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Athlete Portugal

Nuno Gonçalves

Since 2024, Nuno Gonçalves has raced HYROX 5 times, every one in the men's Individual Pro. The fastest of 5 is 1:11:43 at Malaga 2025, 3rd of 14 in the 45–49 age group. On the clock, that is 3:03 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Pro · Men
1:11:43
Malaga 2025

Progress against the field

Between Madrid 2024 and Lisboa 2026, Nuno Gonçalves lost 11:51 to the field.

The clock says 5:27 slower, but the races themselves got 6:24 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 Lisboa 2026

251 days between Malaga 2025 and Madrid 2025 is the longest gap compared here, and the second race was 2:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Individual Pro · Men
    1:20:13
    190/352
    Beat 46%
    ↑ 83 days after Bilbao 2026 1:05 worse than the field Why ↓

    1:05 behind the field: 2:07 slower on the clock, against 1:02 slower for everyone.

    Compare these two →
  2. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:18:06
    184/285
    Beat 35%
    ↑ 72 days after Madrid 2025 7:16 worse than the field Why ↓

    7:16 behind the field: 3:38 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:14:28
    93/299
    Beat 69%
    ↑ 251 days after Malaga 2025 2:26 worse than the field Why ↓

    2:45 slower on the clock in a race that was 0:19 slower for everyone: 2:26 lost to the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:11:43 PB
    84/206
    Beat 59%
    ↑ 146 days after Madrid 2024 1:04 worse than the field Faster on the clock, behind the field Why ↓

    3:03 faster on the clock looks better than it was: the race was 4:07 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  5. Madrid
    26 Oct 2024
    Individual Pro · Men
    1:14:46
    47/185
    Beat 75%

Personal bests, by station

4:18
Malaga 2025
4:04
Madrid 2025
5:09
Malaga 2025
2:48
Malaga 2025
4:23
Madrid 2025
2:18
Bilbao 2026
4:08
Malaga 2025
6:12
Madrid 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:46 4:18
50m Sled Push
4:50 4:04
50m Sled Pull
6:36 5:09
80m Burpee Broad Jump
4:32 2:48
1000m Row
4:40 4:23
200m Farmers Carry
2:45 2:18
100m Sandbag Lunges
5:03 4:08
Wall Balls
9:55 6:12