The race, in three figures
The race, in words
1:11:43 at Malaga 2025 put Nuno Gonçalves on the age-group podium: 3rd of 14 in the 45–49 age group.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 47% on the stations. Nowhere gained more than the burpee broad jumps: 1:09 on the median. On the sled push the field had the edge, by 1:13.
Athletes who raced both Malaga 2025 and Madrid 2024 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:37v median −0:09
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Block 02 8:40Running 2 3:50v median −0:18
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Block 03 9:12Running 3 4:03v median −0:22
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Block 04 6:50Running 4 4:02v median −0:26
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Block 05 8:36Running 5 4:12v median −0:22
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Block 06 6:36Running 6 4:09v median −0:17
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Block 07 8:28Running 7 4:20v median −0:12
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Block 08 11:17Running 8 4:18v median −0:26
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.