The race, in three figures
The race, in words
Nuno Gonçalves finished 190th of 352 men in the Pro division at Lisboa 2026, in 1:20:13.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the wall balls, 2:53 behind the median. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.
The field ran 1:02 slower at Lisboa 2026 than at Bilbao 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:13v median −0:13
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Block 02 8:33Running 2 4:06v median −0:12
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Block 03 10:59Running 3 4:23v median −0:13
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Block 04 7:27Running 4 4:26v median −0:14
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Block 05 9:07Running 5 4:36v median −0:06
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Block 06 7:24Running 6 4:39v median −0:01
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Block 07 9:41Running 7 4:38v median −0:04
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Block 08 15:00Running 8 5:05v median −0:01
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.