The race, in three figures
The race, in words
1:14:46 at Madrid 2024 put Nuno Gonçalves on the age-group podium: 2nd of 10 in the 45–49 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 62% on the stations. The sandbag lunges were the standout, 1:04 quicker than the median and 38th of 185. Stronger after halfway: 1:09 better against the middle of the field than before it.
Madrid ran slow: the 108 athletes who also raced elsewhere this season were about 2:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:30v median −0:31
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Block 02 8:16Running 2 3:44v median −0:31
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Block 03 9:39Running 3 3:56v median −0:41
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Block 04 7:41Running 4 4:03v median −0:38
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Block 05 8:39Running 5 3:59v median −0:43
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Block 06 6:30Running 6 4:03v median −0:35
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Block 07 8:36Running 7 4:12v median −0:26
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Block 08 10:35Running 8 4:23v median −0:39
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.