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Athlete United Kingdom

Di Long

Since 2022, Di Long has raced HYROX 8 times across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:19:28 at London Excel 2025, 310th of 1,542 women, faster than 80% of the field. That is 8:56 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:19:28
London Excel 2025
Doubles Open · Mixed
1:25:29
Malaga 2026
Doubles Open · Women
1:13:49
Birmingham 2022

Progress against the field

From Birmingham 2023 to Cardiff 2026, the field gained 6:29 on Di Long.

Over the same races everyone got 13:57 quicker, so 7:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2026

The longest gap between two races compared here, 370 days between Birmingham 2023 and Birmingham 2024, cost 1:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:20:56
    71/351
    Beat 80%
    ↑ 146 days after London Excel 2025 2:37 worse than the field Why ↓

    2:37 behind the field: 1:28 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:25:29 PB
    629/842
    Beat 25%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:28 PB
    310/1542
    Beat 80%
    ↑ 43 days after Birmingham 2025 0:13 better than the field Why ↓

    3:17 faster on the clock, and the race was 3:04 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:45
    199/829
    Beat 76%
    ↑ 145 days after Cardiff 2025 3:08 worse than the field Why ↓

    1:22 slower on the clock in a race that was 1:46 faster for everyone: 3:08 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:21:23
    159/587
    Beat 73%
    ↑ 217 days after Birmingham 2024 0:05 better than the field Why ↓

    5:43 faster on the clock, and the race was 5:38 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:27:06
    275/846
    Beat 68%
    ↑ 370 days after Birmingham 2023 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:28:24
    203/532
    Beat 62%
  8. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:13:49 PB
    50/309
    Beat 84%

Personal bests, by station

4:16
Birmingham 2022
1:27
Birmingham 2022
3:36
Birmingham 2022
2:35
Birmingham 2022
4:21
Birmingham 2022
1:48
Birmingham 2022
0:04
Malaga 2026
2:58
Birmingham 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:43
50m Sled Push
3:09 2:23
50m Sled Pull
7:44 5:22
80m Burpee Broad Jump
6:55 6:12
1000m Row
5:19 5:05
200m Farmers Carry
3:00 2:06
100m Sandbag Lunges
4:15 3:51
Wall Balls
7:55 5:33