The race, in three figures
The race, in words
Di Long finished 203rd of 532 women in the Open division at Birmingham 2023, in 1:28:24, faster than 62% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the sled pull, 1:01 behind the median. Quick through the roxzone: 4:56, ahead of 86% of the field.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:43v median −0:36
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Block 02 8:22Running 2 5:13v median −0:32
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Block 03 13:09Running 3 5:25v median −0:36
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Block 04 12:18Running 4 5:28v median −0:37
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Block 05 10:46Running 5 5:41v median −0:32
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Block 06 8:47Running 6 5:47v median −0:19
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Block 07 10:12Running 7 5:57v median −0:09
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Block 08 11:32Running 8 5:59v median −0:35
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.