The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Di Long crossed the line in 1:20:56: 71st of 351 women, faster than 80% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 72nd of 351. Time in the roxzone, 3:21, was faster than 85% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:10v median −0:43
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Block 02 7:27Running 2 4:43v median −0:42
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Block 03 10:15Running 3 4:53v median −0:50
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Block 04 11:11Running 4 4:54v median −0:50
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Block 05 10:20Running 5 5:01v median −0:49
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Block 06 7:53Running 6 5:15v median −0:48
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Block 07 8:40Running 7 4:43v median −0:44
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Block 08 11:38Running 8 5:47v median −0:56
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.