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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Di Long

GBR W 35-39 n = 587
Finish · net time
1:21:23
−8:46 v median 1:30:09
Women
159/587
35-39
21/79
Field beaten
73%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
190/587
Rank
Biggest loss
50m Sled Pull
+0:14
v median
337/587
Rank

The race, in words

Di Long finished 159th of 587 women in the Open division at Cardiff 2025, in 1:21:23, faster than 73% of the field.

Athletes who raced both Cardiff 2025 and Birmingham 2024 were 5:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:12
    v median −0:25
    1000m SkiErg 4:59
    v median −0:17
  2. Block 02 7:12
    Running 2 4:41
    v median −0:33
    50m Sled Push 2:31
    v median +0:03
  3. Block 03 10:11
    Running 3 4:48
    v median −0:40
    50m Sled Pull 5:23
    v median +0:14
  4. Block 04 11:20
    Running 4 4:42
    v median −0:48
    80m Burpee Broad Jump 6:38
    v median −0:25
  5. Block 05 10:13
    Running 5 4:59
    v median −0:40
    1000m Row 5:14
    v median −0:12
  6. Block 06 6:58
    Running 6 4:51
    v median −0:41
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 9:10
    Running 7 4:56
    v median −0:38
    100m Sandbag Lunges 4:14
    v median −0:28
  8. Block 08 11:58
    Running 8 5:45
    v median −0:47
    Wall Balls 6:13
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:58
0:30 0:28
B7 · 100m Sandbag Lunges
0:54
0:29 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 5
Other races by Di Long
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587