The race, in three figures
The race, in words
1:19:28 at London Excel 2025 put Di Long 310th of 1,542 women in the Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 10:50, ahead of 85% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:20v median −0:17
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Block 02 6:07Running 2 3:44v median −0:33
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Block 03 9:34Running 3 3:58v median −0:27
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Block 04 10:05Running 4 3:53v median −0:38
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Block 05 9:14Running 5 4:01v median −0:35
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Block 06 6:06Running 6 4:00v median −0:32
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Block 07 7:54Running 7 3:59v median −0:33
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Block 08 11:11Running 8 5:34v median −0:52
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.