The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Di Long crossed the line in 1:22:45: 199th of 829 women, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 5:39, ahead of 87% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:18v median −0:41
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Block 02 7:24Running 2 4:38v median −0:34
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Block 03 11:09Running 3 4:47v median −0:41
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Block 04 11:42Running 4 4:47v median −0:44
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Block 05 10:05Running 5 4:52v median −0:48
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Block 06 7:07Running 6 4:59v median −0:33
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Block 07 8:52Running 7 4:53v median −0:39
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Block 08 10:40Running 8 4:55v median −0:49
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.