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Athlete United Kingdom

duncan watkins

duncan watkins has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:15:43 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 395th of 1,442 men and ahead of 73% of the field. That is 7:31 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:15:43
Birmingham 2026
Doubles Open · Men
1:11:50
Glasgow 2025

Progress against the field

From Dublin 2024 to Birmingham 2026, duncan watkins has moved with the field: what changed on the clock changed for everyone.

The clock says 7:31 faster, but the races themselves got 7:39 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Birmingham 2026

341 days between Dublin 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 2:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:43 PB
    395/1442
    Beat 73%
    ↑ 185 days after Cardiff 2026 1:49 better than the field Why ↓

    1:49 better than the field: 3:32 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:19:15
    148/365
    Beat 60%
    ↑ 146 days after London Excel 2025 4:03 worse than the field Why ↓

    4:03 behind the field: 2:18 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:57
    938/2779
    Beat 66%
    ↑ 43 days after Birmingham 2025 0:04 worse than the field Why ↓

    Moved with the field: 2:58 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:55
    705/1821
    Beat 61%
    ↑ 341 days after Dublin 2024 2:10 better than the field Why ↓

    3:19 faster on the clock, and the race was 1:09 faster for everyone, so 2:10 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:11:50 PB
    536/947
    Beat 43%
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:23:14
    606/1221
    Beat 50%

Personal bests, by station

3:45
Glasgow 2025
1:56
Glasgow 2025
2:54
Glasgow 2025
3:23
Glasgow 2025
4:37
Glasgow 2025
1:42
Glasgow 2025
3:31
Glasgow 2025
4:18
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:16
50m Sled Push
3:15 2:26
50m Sled Pull
4:55 3:33
80m Burpee Broad Jump
6:29 4:04
1000m Row
5:05 4:39
200m Farmers Carry
2:41 1:58
100m Sandbag Lunges
5:07 4:24
Wall Balls
7:03 5:32