Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

duncan watkins

GBR M 45-49 n = 2779
Finish · net time
1:16:57
−5:45 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
938/2779
45-49
54/247
Field beaten
66%

The race, in three figures

Field beaten
72%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:15
v median
779/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
1694/2779
Rank

The race, in words

In the Open division at London Excel 2025, duncan watkins crossed the line in 1:16:57: 938th of 2,779 men, faster than 66% of the field.

Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:17
    v median +0:06
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:06
    Running 2 3:35
    v median −0:10
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 7:52
    Running 3 3:45
    v median −0:14
    50m Sled Pull 4:07
    v median −0:40
  4. Block 04 9:36
    Running 4 3:43
    v median −0:18
    80m Burpee Broad Jump 5:53
    v median +0:26
  5. Block 05 8:36
    Running 5 3:42
    v median −0:26
    1000m Row 4:54
    v median −0:01
  6. Block 06 5:36
    Running 6 3:34
    v median −0:29
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 8:13
    Running 7 3:31
    v median −0:34
    100m Sandbag Lunges 4:42
    v median −0:24
  8. Block 08 11:09
    Running 8 5:11
    v median −0:44
    Wall Balls 5:58
    v median −1:15

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
2:00
0:45 1:15
B3 · 50m Sled Pull
1:49
0:26 1:23
B4 · 80m Burpee Broad Jump
1:36
0:45 0:51
B5 · 1000m Row
1:36
0:47 0:49
B6 · 200m Farmers Carry
1:50
1:13 0:37
B7 · 100m Sandbag Lunges
2:01
1:13 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:44 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 37
Other races by duncan watkins
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779