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Athlete United Kingdom

Emrys Williams

Since 2025, Emrys Williams has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:29:46 at Dublin 2025, 675th of 955 men. On the clock, that is 7:12 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:29:46
Dublin 2025
Doubles Open · Men
1:25:36
London Olympia 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, Emrys Williams got 0:31 faster than the field.

The clock says 6:17 faster, but the races themselves got 5:46 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The biggest step was Glasgow 2026 → Cardiff 2026: 14:56 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:30:41
    248/365
    Beat 32%
    ↑ 49 days after Glasgow 2026 14:56 better than the field Why ↓

    17:44 faster on the clock, and the race was 2:48 faster for everyone, so 14:56 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:25:36 PB
    329/396
    Beat 17%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:48:25
    1295/1452
    Beat 11%
    ↑ 97 days after London Excel 2025 10:13 worse than the field Why ↓

    10:13 behind the field: 10:33 slower on the clock, against 0:20 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:37:52
    2215/2771
    Beat 20%
    ↑ 22 days after Dublin 2025 8:35 worse than the field Why ↓

    8:35 behind the field: 8:06 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:29:46 PB
    675/955
    Beat 29%
    ↑ 21 days after Birmingham 2025 4:23 better than the field Why ↓

    4:23 better than the field: 7:12 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:58
    1383/1821
    Beat 24%

Personal bests, by station

4:18
London Olympia 2026
2:10
London Olympia 2026
3:48
London Olympia 2026
3:57
London Olympia 2026
4:47
Birmingham 2025
2:02
London Olympia 2026
4:13
London Olympia 2026
4:29
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:10 4:33
50m Sled Push
4:03 3:21
50m Sled Pull
8:40 6:27
80m Burpee Broad Jump
8:00 5:47
1000m Row
5:31 4:47
200m Farmers Carry
3:18 2:46
100m Sandbag Lunges
6:30 4:57
Wall Balls
9:51 5:49