The race, in three figures
The race, in words
1:29:46 at Dublin 2025 put Emrys Williams 675th of 955 men in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 22% on the stations. The sled pull cost the most time: 1:56 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:19v median +0:11
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Block 02 8:51Running 2 5:30v median +0:21
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Block 03 12:13Running 3 5:43v median +0:13
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Block 04 12:40Running 4 5:57v median +0:23
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Block 05 11:02Running 5 6:01v median +0:15
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Block 06 8:37Running 6 5:51v median +0:17
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Block 07 11:32Running 7 5:45v median +0:08
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Block 08 12:16Running 8 4:03v median −0:01
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.