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Cardiff / HYROX / Season 8 (2025/26)

Emrys Williams

WLS M 30-34 n = 365
Finish · net time
1:30:41
+7:14 v median 1:23:27
Men
248/365
30-34
50/70
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:39
v median
136/365
Rank
Biggest loss
50m Sled Pull
+2:09
v median
344/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:13
    v median +0:08
    1000m SkiErg 5:10
    v median +0:38
  2. Block 02 8:57
    Running 2 5:05
    v median +0:23
    50m Sled Push 3:52
    v median +0:44
  3. Block 03 11:33
    Running 3 5:06
    v median +0:01
    50m Sled Pull 6:27
    v median +2:09
  4. Block 04 11:30
    Running 4 5:43
    v median +0:38
    80m Burpee Broad Jump 5:47
    v median −0:04
  5. Block 05 11:30
    Running 5 5:59
    v median +0:50
    1000m Row 5:31
    v median +0:43
  6. Block 06 8:51
    Running 6 5:33
    v median +0:15
    200m Farmers Carry 3:18
    v median +0:37
  7. Block 07 9:54
    Running 7 4:57
    v median +0:11
    100m Sandbag Lunges 4:57
    v median +0:01
  8. Block 08 12:26
    Running 8 6:32
    v median +0:38
    Wall Balls 5:54
    v median −0:39

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:48
0:03 0:45
B4 · 80m Burpee Broad Jump
1:15
0:20 0:55
B5 · 1000m Row
1:06
0:13 0:53
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:39
0:26 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365