The race, in three figures
The race, in words
Emrys Williams finished 248th of 365 men in the Open division at Cardiff 2026, in 1:30:41.
On the sled pull the field had the edge, by 2:09. Paced to finish: the second half went 3:26 better against the middle of the field than the first. The roxzone cost time: 5:41, behind 85% of the field.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:13v median +0:08
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Block 02 8:57Running 2 5:05v median +0:23
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Block 03 11:33Running 3 5:06v median +0:01
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Block 04 11:30Running 4 5:43v median +0:38
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Block 05 11:30Running 5 5:59v median +0:50
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Block 06 8:51Running 6 5:33v median +0:15
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Block 07 9:54Running 7 4:57v median +0:11
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Block 08 12:26Running 8 6:32v median +0:38
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.