The race, in three figures
The race, in words
Emrys Williams finished 2,215th of 2,771 men in the Open division at London Excel 2025, in 1:37:52.
The sled pull cost the most time: 3:34 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 8:06 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:03v median −0:12
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Block 02 7:29Running 2 3:58v median +0:10
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Block 03 12:34Running 3 4:14v median +0:14
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Block 04 12:42Running 4 4:42v median +0:39
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Block 05 10:01Running 5 4:32v median +0:22
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Block 06 7:41Running 6 4:39v median +0:33
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Block 07 10:22Running 7 4:36v median +0:30
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Block 08 14:45Running 8 7:24v median +1:29
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.