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Athlete United Kingdom

Jake Twells

Jake Twells has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:02:40 at Cardiff 2025 is the fastest of 4 in the men's Individual Open, 2nd of 172 in the 16–24 age group. On the clock, that is 4:52 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:02:40
Cardiff 2025
Individual Pro · Men
1:14:21
Glasgow 2026

Progress against the field

Jake Twells has dropped 4:16 behind the field from Glasgow 2025 to Cardiff 2026.

Over the same races everyone got 6:17 quicker, so 2:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:05:31
    42/913
    Beat 95%
    ↑ 146 days after London Excel 2025 4:15 worse than the field Why ↓

    2:30 slower on the clock in a race that was 1:45 faster for everyone: 4:15 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:14:21 PB
    107/206
    Beat 48%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:01
    92/2779
    Beat 97%
    ↑ 188 days after Cardiff 2025 4:23 worse than the field Why ↓

    4:23 behind the field: 0:21 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:02:40 PB
    19/1401
    Beat 99%
    ↑ 79 days after Glasgow 2025 4:22 better than the field Why ↓

    4:52 faster on the clock, and the race was 0:30 faster for everyone, so 4:22 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:32
    150/1445
    Beat 90%

Personal bests, by station

3:52
Glasgow 2025
2:01
London Excel 2025
3:28
Glasgow 2025
3:19
Cardiff 2025
4:06
Glasgow 2025
1:38
Glasgow 2025
2:54
Glasgow 2025
3:47
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:52
50m Sled Push
3:10 2:01
50m Sled Pull
4:23 3:28
80m Burpee Broad Jump
4:24 3:19
1000m Row
4:22 4:06
200m Farmers Carry
2:01 1:38
100m Sandbag Lunges
3:34 2:54
Wall Balls
5:03 3:47