The race, in three figures
The race, in words
A top 10% finish for Jake Twells at Glasgow 2025: 1:07:32, 150th of 1,445 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:05 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 86% of the field.
Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:02v median −0:31
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Block 02 6:49Running 2 4:36v median −0:23
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Block 03 8:26Running 3 4:58v median −0:22
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Block 04 9:12Running 4 4:59v median −0:20
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Block 05 9:16Running 5 5:10v median −0:24
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Block 06 6:24Running 6 4:46v median −0:40
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Block 07 7:43Running 7 4:49v median −0:38
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Block 08 9:06Running 8 4:03v median −0:30
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.