The race, in three figures
The race, in words
Jake Twells finished in the top 10% of the field at Cardiff 2026, in 1:05:31 for 42nd of 913 men in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 2:33, was faster than 96% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −0:56
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Block 02 6:58Running 2 3:48v median −0:54
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Block 03 7:46Running 3 4:06v median −1:01
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Block 04 8:26Running 4 4:02v median −1:02
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Block 05 9:27Running 5 5:15v median +0:05
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Block 06 6:12Running 6 4:11v median −1:08
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Block 07 6:57Running 7 3:49v median −0:58
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Block 08 9:01Running 8 4:40v median −1:15
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.