The race, in three figures
The race, in words
Jake Twells finished in the top 10% of the field at London Excel 2025, in 1:03:01 for 92nd of 2,779 men in the Open division.
The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 8:35, ahead of 97% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 2:32v median −0:39
-
Block 02 4:59Running 2 2:58v median −0:47
-
Block 03 7:31Running 3 3:08v median −0:51
-
Block 04 6:40Running 4 3:10v median −0:51
-
Block 05 7:38Running 5 3:17v median −0:51
-
Block 06 4:51Running 6 3:12v median −0:51
-
Block 07 6:51Running 7 3:17v median −0:48
-
Block 08 9:13Running 8 4:28v median −1:27
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.