The race, in three figures
The race, in words
1:02:40 at Cardiff 2025 put Jake Twells on the age-group podium: 2nd of 172 in the 16–24 age group.
The wall balls were the standout, 3:00 quicker than the median and 18th of 1,401. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. Jake Twells's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:23v median −0:27
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Block 02 5:59Running 2 3:55v median −0:38
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Block 03 7:43Running 3 3:58v median −0:52
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Block 04 7:14Running 4 3:55v median −0:58
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Block 05 8:26Running 5 4:04v median −0:54
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Block 06 5:39Running 6 4:01v median −0:53
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Block 07 7:09Running 7 4:03v median −0:50
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Block 08 8:30Running 8 4:43v median −1:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.