Progress against the field
Between London 2023 and Cardiff 2026, Kwasi Frempong lost 13:11 to the field.
Over the same races everyone got 11:09 quicker, so 2:02 slower on the clock looks better than it was.
369 days between London 2023 and London 2024 is the longest gap compared here, and the second race was 1:58 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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Cardiff29 Apr 2026Individual Open · Men1:29:25570/913Beat 38%
↑ 146 days after London Excel 2025 12:24 worse than the field Why ↓Close ↑
10:39 slower on the clock in a race that was 1:45 faster for everyone: 12:24 lost to the field.
The fieldCompare these two →1:45 faster This athlete10:39 slower -
London Excel4 Dec 2025Individual Open · Men1:18:461094/2779Beat 61%
↑ 215 days after London 2025 2:55 worse than the field Why ↓Close ↑
2:55 behind the field: 1:13 slower on the clock, against 1:42 faster for everyone.
The fieldCompare these two →1:42 faster This athlete1:13 slower -
London3 May 2025Individual Open · Men1:17:33 PB706/1917Beat 63%
↑ 155 days after London 2024 4:06 better than the field Why ↓Close ↑
4:06 better than the field: 9:35 faster on the clock, against 5:29 faster for everyone.
The fieldCompare these two →5:29 faster This athlete9:35 faster -
London29 Nov 2024Individual Open · Men1:27:08882/1637Beat 46%
↑ 369 days after London 2023 1:58 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:15 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 1:58 behind the field.
The fieldCompare these two →2:13 faster This athlete0:15 faster -
London26 Nov 2023Individual Open · Men1:27:231010/1865Beat 46%