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Athlete GBR

Kwasi Frempong

Best finish, by category
Individual Open · Men
1:29:25
Cardiff 2026

Every race

1 races · 1 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:29:25 PB
    570/913
    Beat 38%

Personal bests, by station

1000m SkiErg
4:59
Cardiff 2026
50m Sled Push
4:33
Cardiff 2026
50m Sled Pull
5:11
Cardiff 2026
80m Burpee Broad Jump
10:09
Cardiff 2026
1000m Row
5:01
Cardiff 2026
200m Farmers Carry
2:29
Cardiff 2026
100m Sandbag Lunges
4:21
Cardiff 2026
Wall Balls
8:59
Cardiff 2026