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Cardiff / HYROX / Season 8 (2025/26)

Kwasi Frempong

GBR M 40-44 n = 913
Finish · net time
1:29:25
+5:36 v median 1:23:49
Men
570/913
40-44
80/145
Field beaten
38%

The race, in three figures

Field beaten
60%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
274/913
Rank
Biggest loss
80m Burpee Broad Jump
+4:10
v median
861/913
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:16
    v median +0:11
    1000m SkiErg 4:59
    v median +0:25
  2. Block 02 9:18
    Running 2 4:45
    v median +0:03
    50m Sled Push 4:33
    v median +1:09
  3. Block 03 9:59
    Running 3 4:48
    v median −0:19
    50m Sled Pull 5:11
    v median +0:31
  4. Block 04 15:02
    Running 4 4:53
    v median −0:11
    80m Burpee Broad Jump 10:09
    v median +4:10
  5. Block 05 9:48
    Running 5 4:47
    v median −0:23
    1000m Row 5:01
    v median +0:13
  6. Block 06 7:40
    Running 6 5:11
    v median −0:08
    200m Farmers Carry 2:29
    v median −0:15
  7. Block 07 8:53
    Running 7 4:32
    v median −0:15
    100m Sandbag Lunges 4:21
    v median −0:42
  8. Block 08 14:39
    Running 8 5:40
    v median −0:15
    Wall Balls 8:59
    v median +2:08

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:36
0:10 0:26
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:27 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913