The race, in three figures
The race, in words
Kwasi Frempong finished 570th of 913 men in the Open division at Cardiff 2026, in 1:29:25.
Legs and stations told different stories: 60% of the field beaten on the runs, 23% on the stations. The burpee broad jumps cost the most time: 4:10 slower than the median. Paced to finish: the second half went 6:09 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:16v median +0:11
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Block 02 9:18Running 2 4:45v median +0:03
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Block 03 9:59Running 3 4:48v median −0:19
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Block 04 15:02Running 4 4:53v median −0:11
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Block 05 9:48Running 5 4:47v median −0:23
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Block 06 7:40Running 6 5:11v median −0:08
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Block 07 8:53Running 7 4:32v median −0:15
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Block 08 14:39Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.