The race, in three figures
The race, in words
Kwasi Frempong finished 1,094th of 2,779 men in the Open division at London Excel 2025, in 1:18:46, faster than 61% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 47% on the stations. On the sled push the field had the edge, by 1:02. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:05v median −0:06
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Block 02 7:24Running 2 3:35v median −0:10
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Block 03 8:48Running 3 3:27v median −0:32
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Block 04 8:35Running 4 3:34v median −0:27
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Block 05 8:36Running 5 3:38v median −0:30
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Block 06 5:24Running 6 3:36v median −0:27
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Block 07 8:18Running 7 3:37v median −0:28
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Block 08 12:32Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.