The race, in three figures
The race, in words
Kwasi Frempong finished 706th of 1,917 men in the Open division at London 2025, in 1:17:33, faster than 63% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 54% on the stations. On the sled push the field had the edge, by 0:48. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Athletes who raced both London 2025 and London 2024 were 5:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:36v median +0:00
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Block 02 7:54Running 2 4:18v median −0:12
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Block 03 8:53Running 3 4:14v median −0:35
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Block 04 9:19Running 4 4:18v median −0:31
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Block 05 9:16Running 5 4:28v median −0:30
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Block 06 6:04Running 6 4:18v median −0:34
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Block 07 9:28Running 7 4:34v median −0:21
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Block 08 12:03Running 8 5:30v median −0:58
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.