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United Kingdom / London 2024 / Individual Open · Men / Season 7 (2024/25)

Kwasi Frempong

GBR M 40-44 n = 1637
Finish · net time
1:27:08
+1:06 v median 1:26:02
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
882/1637
40-44
137/288
Field beaten
46%

The race, in three figures

Field beaten
56%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
432/1637
Rank
Biggest loss
1000m Row
+0:37
v median
1488/1637
Rank

The race, in words

1:27:08 at London 2024 put Kwasi Frempong 882nd of 1,637 men in the Open division.

If there was time left out there, it was on the row, 0:37 behind the median.

Athletes who raced both London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:15
    v median +0:26
    1000m SkiErg 4:29
    v median +0:03
  2. Block 02 8:12
    Running 2 4:30
    v median +0:05
    50m Sled Push 3:42
    v median +0:33
  3. Block 03 10:11
    Running 3 4:30
    v median −0:16
    50m Sled Pull 5:41
    v median +0:30
  4. Block 04 10:17
    Running 4 4:32
    v median −0:17
    80m Burpee Broad Jump 5:45
    v median −0:13
  5. Block 05 10:15
    Running 5 4:50
    v median −0:11
    1000m Row 5:25
    v median +0:37
  6. Block 06 6:40
    Running 6 4:50
    v median −0:02
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 9:41
    Running 7 4:45
    v median −0:07
    100m Sandbag Lunges 4:56
    v median −0:08
  8. Block 08 11:48
    Running 8 4:58
    v median −0:41
    Wall Balls 6:50
    v median +0:07

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:07
0:17 0:50
B5 · 1000m Row
2:02
1:36 0:26
B6 · 200m Farmers Carry
1:47
1:21 0:26
B7 · 100m Sandbag Lunges
2:02
1:17 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:11 behind

Elsewhere

The board

Individual Open · Men at London 2024

See this race on page 26
Other races by Kwasi Frempong
Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1637