Skip to content
Athlete United Kingdom

Emily Dell

Since 2023, Emily Dell has raced HYROX 10 times at 9 events across 4 categories, the women's Individual Open and the women's Doubles Open 4 times each. 1:38:40 at Cardiff 2026 is the fastest of 4 in the women's Individual Open, 391st of 646 women. On the clock, that is 24:45 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:38:40
Cardiff 2026
Doubles Open · Women
1:36:04
Las Vegas 2025
Doubles Pro · Women
1:35:01
London Excel 2025
Individual Pro · Women
1:51:19
Birmingham 2025

Progress against the field

From London 2023 to Oslo 2025, Emily Dell got 17:59 faster than the field.

The clock says 24:17 faster, but the races themselves got 6:18 quicker for everyone.

Time ahead of the field Up is better
London 2023 Oslo 2025

The longest gap between two races compared here, 524 days between London 2023 and London 2025, still ended 13:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:38:40 PB
    391/646
    Beat 40%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:43:33
    363/404
    Beat 10%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:35:01 PB
    298/339
    Beat 12%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:51:19 PB
    124/141
    Beat 12%
  5. Oslo
    26 Sep 2025
    Individual Open · Women
    1:39:08
    172/256
    Beat 33%
    ↑ 146 days after London 2025 4:15 better than the field Why ↓

    4:15 better than the field: 6:34 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:45:42
    1068/1368
    Beat 22%
    ↑ 524 days after London 2023 13:44 better than the field Why ↓

    17:43 faster on the clock, and the race was 3:59 faster for everyone, so 13:44 of it was this athlete.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Women
    1:39:25
    968/1118
    Beat 13%
  8. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:36:04 PB
    214/307
    Beat 30%
  9. London
    29 Nov 2024
    Doubles Open · Women
    1:39:56
    457/517
    Beat 12%
  10. London
    26 Nov 2023
    Individual Open · Women
    2:03:25
    911/961
    Beat 5%

Personal bests, by station

4:44
London 2025
1:57
London 2025
3:42
London 2025
5:38
London Excel 2025
4:54
London 2025
2:02
London 2025
4:41
London 2025
4:46
London 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:40 4:44
50m Sled Push
2:38 1:57
50m Sled Pull
7:00 3:42
80m Burpee Broad Jump
15:51 6:14
1000m Row
5:37 4:54
200m Farmers Carry
3:21 2:02
100m Sandbag Lunges
8:17 4:41
Wall Balls
7:42 4:46