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Cardiff / HYROX / Season 8 (2025/26)

Emily Dell

GBR W 30-34 n = 646
Finish · net time
1:38:40
+4:20 v median 1:34:20
Women
391/646
30-34
73/116
Field beaten
40%

The race, in three figures

Field beaten
38%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
51/646
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
470/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:21
    v median +0:26
    1000m SkiErg 5:40
    v median +0:22
  2. Block 02 8:28
    Running 2 5:50
    v median +0:22
    50m Sled Push 2:38
    v median −0:31
  3. Block 03 10:29
    Running 3 6:05
    v median +0:15
    50m Sled Pull 4:24
    v median −1:29
  4. Block 04 15:15
    Running 4 6:17
    v median +0:27
    80m Burpee Broad Jump 8:58
    v median +1:34
  5. Block 05 11:46
    Running 5 6:16
    v median +0:22
    1000m Row 5:30
    v median +0:00
  6. Block 06 9:33
    Running 6 6:28
    v median +0:23
    200m Farmers Carry 3:05
    v median +0:05
  7. Block 07 11:15
    Running 7 5:53
    v median +0:23
    100m Sandbag Lunges 5:22
    v median +0:26
  8. Block 08 15:02
    Running 8 7:20
    v median +0:33
    Wall Balls 7:42
    v median +0:58

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:37
0:11 0:26
B2 · 50m Sled Push
0:42
0:16 0:26
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
1:05
0:14 0:51
B5 · 1000m Row
1:04
0:15 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:24 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:19 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646