The race, in three figures
The race, in words
1:38:40 at Cardiff 2026 put Emily Dell 391st of 646 women in the Open division.
The sled pull was where this race was made, 1:29 ahead of the median. On the burpee broad jumps the field had the edge, by 1:34. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Emily Dell's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:01Running 1 6:21v median +0:26
-
Block 02 8:28Running 2 5:50v median +0:22
-
Block 03 10:29Running 3 6:05v median +0:15
-
Block 04 15:15Running 4 6:17v median +0:27
-
Block 05 11:46Running 5 6:16v median +0:22
-
Block 06 9:33Running 6 6:28v median +0:23
-
Block 07 11:15Running 7 5:53v median +0:23
-
Block 08 15:02Running 8 7:20v median +0:33
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.