The race, in three figures
The race, in words
Emily Dell finished 911th of 961 women in the Open division at London 2023, in 2:03:25.
The burpee broad jumps cost the most time: 9:25 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. 8:53 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:16v median +0:48
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Block 02 9:04Running 2 7:04v median +1:25
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Block 03 14:41Running 3 7:41v median +1:42
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Block 04 24:09Running 4 8:18v median +2:15
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Block 05 13:59Running 5 8:23v median +2:08
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Block 06 11:17Running 6 7:56v median +1:53
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Block 07 16:24Running 7 8:07v median +2:05
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Block 08 14:33Running 8 9:11v median +2:43
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.