The race, in three figures
The race, in words
Emily Dell finished 172nd of 256 women in the Open division at Oslo 2025, in 1:39:08.
The stations carried this race: faster than 49% of the field across all eight, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
The field ran 2:19 faster at Oslo 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:43v median +0:58
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Block 02 8:50Running 2 6:48v median +1:06
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Block 03 11:24Running 3 6:55v median +1:00
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Block 04 15:02Running 4 7:06v median +1:07
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Block 05 13:01Running 5 7:30v median +1:18
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Block 06 9:09Running 6 7:01v median +0:57
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Block 07 11:59Running 7 6:52v median +0:48
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Block 08 12:03Running 8 6:28v median +1:06
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.