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United Kingdom / Birmingham 2025 / Individual Pro · Women / Season 8 (2025/26)

Emily Dell

GBR W 30-34 n = 141
Finish · net time
1:51:19
+26:04 v median 1:25:15
Women
124/141
30-34
23/25
Field beaten
12%

The race, in three figures

Field beaten
6%
Runs
17%
Stations
Biggest gain
50m Sled Push
−0:42
v median
31/141
Rank
Biggest loss
Wall Balls
+4:36
v median
130/141
Rank

The race, in words

Emily Dell finished 124th of 141 women in the Pro division at Birmingham 2025, in 1:51:19.

The sled push was the standout, 0:42 quicker than the median and 31st of 141. On the wall balls the field had the edge, by 4:36. A harder second half: 6:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 7:03
    v median +1:52
    1000m SkiErg 5:32
    v median +0:39
  2. Block 02 9:28
    Running 2 5:54
    v median +1:23
    50m Sled Push 3:34
    v median −0:42
  3. Block 03 11:32
    Running 3 6:05
    v median +1:15
    50m Sled Pull 5:27
    v median −0:37
  4. Block 04 15:12
    Running 4 6:15
    v median +1:22
    80m Burpee Broad Jump 8:57
    v median +3:53
  5. Block 05 11:52
    Running 5 6:24
    v median +1:20
    1000m Row 5:28
    v median +0:25
  6. Block 06 9:45
    Running 6 6:22
    v median +1:28
    200m Farmers Carry 3:23
    v median +0:42
  7. Block 07 14:49
    Running 7 6:28
    v median +1:31
    100m Sandbag Lunges 8:21
    v median +3:03
  8. Block 08 18:31
    Running 8 7:17
    v median +2:10
    Wall Balls 11:14
    v median +4:36

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
1:14
0:22 0:52
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
1:02
0:28 0:34
B6 · 200m Farmers Carry
1:17
0:50 0:27
B7 · 100m Sandbag Lunges
1:51
0:57 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:40 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2025

See this race on page 6
Other races by Emily Dell
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Women · n = 141