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Athlete United Kingdom

Paul Pickworth

Since 2024, Paul Pickworth has raced HYROX 7 times, every one in the men's Individual Open. The fastest of 7 is 1:12:17 at London 2025, 406th of 1,917 men, faster than 79% of the field. That is 8:17 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:12:17
London 2025

Progress against the field

Between Sports Direct HYROX London 2024 and London Olympia 2026, Paul Pickworth lost 6:07 to the field.

The clock says 5:56 faster, but the races themselves got 12:03 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London Olympia 2026

The biggest step was Birmingham 2025 → London Excel 2025: 4:18 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:14:38
    137/642
    Beat 79%
    ↑ 62 days after Manchester 2026 3:41 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 4:06 faster for everyone, so 3:41 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:15:03
    397/1463
    Beat 73%
    ↑ 48 days after London Excel 2025 0:23 worse than the field Why ↓

    1:30 slower on the clock in a race that was 1:07 slower for everyone: 0:23 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:33
    605/2771
    Beat 78%
    ↑ 43 days after Birmingham 2025 4:18 better than the field Why ↓

    4:18 better than the field: 7:20 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:20:53
    197/523
    Beat 62%
    ↑ 172 days after London 2025 8:41 worse than the field Why ↓

    8:36 slower on the clock in a race that was 0:05 faster for everyone: 8:41 lost to the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:12:17 PB
    406/1917
    Beat 79%
    ↑ 155 days after London 2024 2:02 better than the field Why ↓

    7:31 faster on the clock, and the race was 5:29 faster for everyone, so 2:02 of it was this athlete.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:19:48
    551/1637
    Beat 66%
    ↑ 209 days after Sports Direct HYROX London 2024 0:18 better than the field Why ↓

    0:46 faster on the clock, and the race was 0:28 faster for everyone, so 0:18 of it was this athlete.

    Compare these two →
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:20:34
    750/1860
    Beat 60%

Personal bests, by station

4:23
London 2025
2:03
Birmingham 2025
2:58
London Olympia 2026
4:01
London 2025
4:32
London 2025
1:19
London Excel 2025
4:18
London 2025
5:53
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:23
50m Sled Push
2:48 2:03
50m Sled Pull
4:34 2:58
80m Burpee Broad Jump
5:02 4:01
1000m Row
4:47 4:32
200m Farmers Carry
1:48 1:19
100m Sandbag Lunges
5:27 4:18
Wall Balls
8:29 5:53