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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Pickworth

GBR M 45-49 n = 2771
Finish · net time
1:13:33
−9:53 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
605/2771
45-49
33/270
Field beaten
78%

The race, in three figures

Field beaten
71%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:42
v median
19/2771
Rank
Biggest loss
1000m SkiErg
+0:05
v median
1690/2771
Rank

The race, in words

1:13:33 at London Excel 2025 put Paul Pickworth 605th of 2,771 men in the Open division, ahead of 78% of the field.

The sled pull was the standout, 1:42 quicker than the median and 19th of 2,771. Stronger after halfway: 1:15 better against the middle of the field than before it.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:19
    v median +0:04
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 6:28
    Running 2 3:40
    v median −0:08
    50m Sled Push 2:48
    v median +0:00
  3. Block 03 6:41
    Running 3 3:37
    v median −0:23
    50m Sled Pull 3:04
    v median −1:42
  4. Block 04 7:43
    Running 4 3:39
    v median −0:24
    80m Burpee Broad Jump 4:04
    v median −1:29
  5. Block 05 8:28
    Running 5 3:44
    v median −0:26
    1000m Row 4:44
    v median −0:12
  6. Block 06 5:00
    Running 6 3:41
    v median −0:25
    200m Farmers Carry 1:19
    v median −0:46
  7. Block 07 8:10
    Running 7 3:41
    v median −0:25
    100m Sandbag Lunges 4:29
    v median −0:44
  8. Block 08 11:21
    Running 8 5:25
    v median −0:30
    Wall Balls 5:56
    v median −1:31

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:46
0:26 1:20
B4 · 80m Burpee Broad Jump
1:42
0:45 0:57
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
1:59
1:21 0:38
B7 · 100m Sandbag Lunges
1:59
1:22 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:53 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 26
Other races by Paul Pickworth
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771