Skip to content
Athlete United Kingdom

Lynn Semple

Since 2025, Lynn Semple has raced HYROX 7 times, every one in the mixed Doubles Open. 1:12:35 at Glasgow 2026 is the fastest of 6, 97th of 460 mixed teams and ahead of 79% of the field. With Shane Semple both times, that is 9:16 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:12:35
Glasgow 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 2:54 on Lynn Semple and Shane Semple.

Over the same races everyone got 8:17 quicker, so 5:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The biggest step was Manchester 2026 → Glasgow 2026: 3:22 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:28
    155/419
    Beat 63%
    ↑ 49 days after Glasgow 2026, with Shane Semple 6:00 worse than the field Why ↓

    6:00 behind the field: 3:53 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:35 PB
    97/460
    Beat 79%
    ↑ 49 days after Manchester 2026, with Shane Semple 3:22 better than the field Why ↓

    5:47 faster on the clock, and the race was 2:25 faster for everyone, so 3:22 of it was this pair.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:22
    376/824
    Beat 54%
    ↑ 48 days after London Excel 2025, with Shane Semple 1:17 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 0:09 faster: 1:17 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:31
    640/1372
    Beat 53%
    ↑ 43 days after Birmingham 2025, with Shane Semple 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:48 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:20:29
    445/889
    Beat 50%
    ↑ 145 days after Cardiff 2025, with Shane Semple 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 2:05 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:21:51
    288/470
    Beat 39%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    DNF
    —

Personal bests, by station

4:32
Glasgow 2026
2:09
Glasgow 2026
4:37
Glasgow 2026
3:18
Glasgow 2026
5:11
Glasgow 2026
1:39
Manchester 2026
2:26
Manchester 2026
4:20
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:32
50m Sled Push
3:14 2:09
50m Sled Pull
6:50 4:37
80m Burpee Broad Jump
4:31 3:18
1000m Row
5:42 5:11
200m Farmers Carry
1:53 1:39
100m Sandbag Lunges
4:32 2:26
Wall Balls
4:51 4:20