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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Lynn Semple & Shane Semple — Cardiff 2025

Lynn Semple Shane Semple
Mixed 40-44 n = 470
Finish · net time
1:21:51
+2:55 v median 1:18:56
Mixed
288/470
40-44
46/88
Field beaten
39%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:02
v median
260/470
Rank
Biggest loss
50m Sled Pull
+3:05
v median
471/470
Rank

The race, in words

1:21:51 at Cardiff 2025 put Lynn Semple & Shane Semple 288th of 470 mixed teams in the Doubles Open division.

On the sled pull the field had the edge, by 3:05. Paced to finish: the second half went 4:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:38
    v median +0:04
    1000m SkiErg 4:52
    v median +0:33
  2. Block 02 7:22
    Running 2 5:07
    v median −0:03
    50m Sled Push 2:15
    v median +0:23
  3. Block 03 11:58
    Running 3 5:08
    v median −0:17
    50m Sled Pull 6:50
    v median +3:05
  4. Block 04 9:02
    Running 4 5:03
    v median −0:23
    80m Burpee Broad Jump 3:59
    v median +0:05
  5. Block 05 11:09
    Running 5 5:27
    v median −0:05
    1000m Row 5:42
    v median +0:59
  6. Block 06 6:49
    Running 6 5:00
    v median −0:31
    200m Farmers Carry 1:49
    v median +0:02
  7. Block 07 9:05
    Running 7 4:54
    v median −0:38
    100m Sandbag Lunges 4:11
    v median +0:27
  8. Block 08 10:17
    Running 8 5:39
    v median −0:46
    Wall Balls 4:38
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:44
0:12 0:32
B5 · 1000m Row
1:15
0:34 0:41
B6 · 200m Farmers Carry
1:05
0:33 0:32
B7 · 100m Sandbag Lunges
0:55
0:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 10
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470