The race, in three figures
The race, in words
1:18:22 at Manchester 2026 put Lynn Semple & Shane Semple 376th of 824 mixed teams in the Doubles Open division, ahead of 54% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges were the standout, 1:32 quicker than the median and 38th of 824. Stronger after halfway: 3:17 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:42v median −0:20
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Block 02 8:10Running 2 5:15v median −0:27
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Block 03 10:19Running 3 5:25v median −0:35
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Block 04 9:23Running 4 5:22v median −0:40
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Block 05 10:53Running 5 5:31v median −0:37
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Block 06 7:10Running 6 5:31v median −0:33
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Block 07 7:57Running 7 5:31v median −0:34
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Block 08 8:42Running 8 4:22v median −0:34
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.