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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Lynn Semple & Shane Semple — London Excel

Lynn Semple Shane Semple
Mixed 40-44 n = 1372
Finish · net time
1:18:31
−0:59 v median 1:19:30
Mixed
640/1372
40-44
68/150
Field beaten
53%

The race, in three figures

Field beaten
80%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
688/1372
Rank
Biggest loss
50m Sled Pull
+1:41
v median
1316/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:21
    v median −0:23
    1000m SkiErg 4:57
    v median +0:18
  2. Block 02 6:45
    Running 2 4:05
    v median −0:12
    50m Sled Push 2:40
    v median +0:34
  3. Block 03 9:29
    Running 3 3:49
    v median −0:38
    50m Sled Pull 5:40
    v median +1:41
  4. Block 04 7:34
    Running 4 3:50
    v median −0:41
    80m Burpee Broad Jump 3:44
    v median +0:01
  5. Block 05 9:32
    Running 5 3:53
    v median −0:42
    1000m Row 5:39
    v median +0:46
  6. Block 06 5:39
    Running 6 3:51
    v median −0:42
    200m Farmers Carry 1:48
    v median +0:00
  7. Block 07 8:30
    Running 7 3:58
    v median −0:36
    100m Sandbag Lunges 4:32
    v median +0:31
  8. Block 08 10:25
    Running 8 5:34
    v median −0:44
    Wall Balls 4:51
    v median +0:01

Roxzone, per block

Approach · Exit 12:27

B1 · 1000m SkiErg
1:23
0:03 1:20
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
2:04
0:26 1:38
B4 · 80m Burpee Broad Jump
1:34
0:49 0:45
B5 · 1000m Row
1:47
0:52 0:55
B6 · 200m Farmers Carry
2:00
1:21 0:39
B7 · 100m Sandbag Lunges
2:00
1:22 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 0:58 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372