The race, in three figures
The race, in words
Lynn Semple & Shane Semple finished 640th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:18:31, faster than 53% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 23% on the stations. The sled pull cost the most time: 1:41 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:21v median −0:23
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Block 02 6:45Running 2 4:05v median −0:12
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Block 03 9:29Running 3 3:49v median −0:38
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Block 04 7:34Running 4 3:50v median −0:41
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Block 05 9:32Running 5 3:53v median −0:42
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Block 06 5:39Running 6 3:51v median −0:42
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Block 07 8:30Running 7 3:58v median −0:36
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Block 08 10:25Running 8 5:34v median −0:44
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.