Skip to content
Athlete United Kingdom

James Barnes

James Barnes has raced HYROX 22 times at 19 events since 2022, in 5 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:08:30 at Manchester 2024, 166th of 1,206 men, faster than 86% of the field. On the clock, that is 9:44 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:08:30
Manchester 2024
Doubles Open · Men
55:37
EMEA London Olympia 2026
Doubles Open · Mixed
1:04:48
Birmingham 2026
Doubles Pro · Men
1:00:09
London Excel 2025

Progress against the field

From Birmingham 2022 to Manchester 2026, the field gained 7:23 on James Barnes.

Over the same races everyone got 15:48 quicker, so 8:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Manchester 2026

The longest gap between two races compared here, 385 days between Birmingham 2023 and Manchester 2024, cost 2:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 19 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:35
    50/1035
    Beat 95%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:48 PB
    27/293
    Beat 91%
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:31:12
    245/330
    Beat 26%
    ↑ 196 days after Glasgow 2026, with Kelly Evans 0:48 worse than the field Why ↓

    0:48 behind the field: 1:27 slower on the clock, against 0:39 slower for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:21
    53/566
    Beat 91%
    ↑ 153 days after Madrid 2025, with Adam Kavanagh 3:18 worse than the field Why ↓

    3:18 behind the field: 1:02 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    55:37 PB
    67/455
    Beat 85%
  6. Glasgow
    11 Mar 2026
    Relay · Men
    58:41
    14/58
    Beat 76%
  7. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:29:45
    849/1198
    Beat 29%
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:49
    65/551
    Beat 88%
    ↑ 306 days after Malaga 2025 0:24 better than the field Why ↓

    0:24 better than the field: 0:26 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:00:09 PB
    81/312
    Beat 74%
  10. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:01:19
    71/1029
    Beat 93%
    ↑ 36 days after Birmingham 2025, with Adam Kavanagh 0:01 worse than the field Why ↓

    1:17 slower on the clock, and the race was 1:16 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:02
    98/1177
    Beat 92%
  12. Berlin
    16 May 2025
    Doubles Pro · Men
    1:01:18
    64/263
    Beat 76%
  13. Malaga
    21 Mar 2025
    Individual Open · Men
    1:10:15
    54/534
    Beat 90%
    ↑ 9 days after Glasgow 2025 3:40 worse than the field Why ↓

    1:36 slower on the clock in a race that was 2:04 faster for everyone: 3:40 lost to the field.

    Compare these two →
  14. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:39
    161/1588
    Beat 90%
    ↑ 123 days after Manchester 2024 3:11 worse than the field Why ↓

    0:09 slower on the clock in a race that was 3:02 faster for everyone: 3:11 lost to the field.

    Compare these two →
  15. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:21:41
    458/733
    Beat 38%
  16. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:05:49
    59/122
    Beat 52%
  17. Manchester
    9 Nov 2024
    Individual Open · Men
    1:08:30 PB
    166/1206
    Beat 86%
    ↑ 385 days after Birmingham 2023 2:25 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock, yet the race was 6:46 faster for everyone, so 2:25 was lost on the field.

    Compare these two →
  18. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:33:17
    196/255
    Beat 23%
  19. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:12:51
    121/1182
    Beat 90%
    ↑ 252 days after Glasgow 2023 0:01 worse than the field Why ↓

    1:47 slower on the clock, and the race was 1:46 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  20. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:11:04
    135/974
    Beat 86%
    ↑ 119 days after Birmingham 2022 1:30 better than the field Why ↓

    1:30 better than the field: 7:10 faster on the clock, against 5:40 faster for everyone.

    Compare these two →
  21. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:18:14
    242/960
    Beat 75%
  22. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:16:16
    99/148
    Beat 33%

Personal bests, by station

3:48
Berlin 2025
1:26
EMEA London Olympia 2026
2:37
EMEA London Olympia 2026
2:04
EMEA London Olympia 2026
3:56
EMEA London Olympia 2026
1:19
Birmingham 2025
2:27
EMEA London Olympia 2026
3:32
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:48
50m Sled Push
3:00 1:26
50m Sled Pull
4:33 2:37
80m Burpee Broad Jump
5:08 2:04
1000m Row
5:09 3:56
200m Farmers Carry
2:15 1:19
100m Sandbag Lunges
5:24 2:27
Wall Balls
6:37 3:32