The race, in three figures
The race, in words
James Barnes finished in the top 10% of the field at Birmingham 2023, in 1:12:51 for 121st of 1,182 men in the Open division.
The wall balls were where this race was made, 2:46 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 4:36, ahead of 89% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:25v median −0:22
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Block 02 7:43Running 2 4:43v median −0:23
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Block 03 9:13Running 3 4:55v median −0:37
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Block 04 9:23Running 4 4:59v median −0:35
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Block 05 9:33Running 5 5:07v median −0:34
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Block 06 7:07Running 6 5:07v median −0:24
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Block 07 8:29Running 7 4:59v median −0:35
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Block 08 9:22Running 8 5:16v median −1:00
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.